Dried Blueberries
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Dried Blueberries (100 GM) — Whole Plump Antioxidant Berries
Naturally dried whole blueberries rich in anthocyanins for morning oats, yogurt bowls, and kids tiffin.
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Dried Blueberries
Whole wild alpine berries harvested at high Himalayan altitudes. Naturally rich in dark-violet Anthocyanins to support screen-weary eyes, promote sharp mental focus, and deliver powerful antioxidant protection.
Exact Ingredients (100% Single-Ingredient)
- ✓ 100% Wild Himalayan Dried Blueberries (Pure Whole Fruit)
Key Nutritional Highlights
- Dense Anthocyanins support mental clarity, memory, and cognitive sharpness
- Nourishes eye vitality and eases digital screen strain naturally
- One of nature's highest ORAC antioxidant-rated wild mountain berries
- Pure alpine harvest full of deep natural berry goodness
Nutrition Facts (Reference Values per 100g)
Source: USDA FoodData Central & Nepal Food Composition Table reference values for whole-food ingredient
| Calories | 290 kcal / 100g |
| Anthocyanins | High Potency |
| Dietary Fiber | 7.8g |
| Vitamin K | 35% DV |
Dried Blueberries (ड्राइड ब्लुबेरी (सुकेको ब्लुबेरी)) — Purity & Sourcing
NaturesMud Dried Blueberries are plump, whole dark-blue berries gently dehydrated to lock in their deep purple-blue anthocyanin pigments, dietary fiber, and tangy-sweet berry flavor. Packed in a 100 GM jar with zero artificial colors, zero sulphur dioxide, and zero synthetic preservatives, they bring convenient whole-berry nutrition to Nepali kitchens year-round.
Who It Suits & Monsoon Storage in Nepal
Who It Suits: Ideal for students, software/office professionals spending long hours on screens, children, home bakers, and breakfast bowl lovers.
Monsoon & Humidity Storage (Ashadh–Bhadra): Keep the glass jar lid screwed on tightly after use. Store in a cool, dry cupboard away from direct sunlight; refrigerating during hot summer and monsoon months keeps the berries plump.
How to Use Dried Blueberries in Nepali Kitchens
- 1Overnight Chia & Oats Topping: Spoon 1 tablespoon (15g) of Dried Blueberries over overnight Chia Seeds pudding, rolled oats, or Greek yogurt (dahi).
- 2Student & Office Brain-Break Snack: Combine 10–12 Dried Blueberries with 5 Raw Almonds and 2 Walnuts/Cashews for a mid-afternoon study or screen-work snack.
- 3Blueberry Pancakes & Muffins: Fold whole berries directly into whole-wheat pancake batter, banana bread, or muffin mix.
- 4Toddler & Kid Berry Mix: Serve alongside Dehydrated Apple rings and Roasted Cashews in school tiffin boxes.
Every physical pack of Dried Blueberries is sealed at our Kathmandu facility with the exact product label, net weight (100 GM), packing date, and expiry date printed on the container. Want to inspect a live photo of today’s batch label before ordering?
NaturesMud Dried Blueberries vs Artificial Berry Snacks
| Quality Factor | NaturesMud Dried Blueberries | Typical Commercial Alternative |
|---|---|---|
| Whole Berry Integrity | ✓ 100% Whole Dried Blueberries (Real skins & seeds intact) | Often blueberry-flavored sugar gummies or dyed raisins |
| Preservatives & Dyes | ✓ 0% Artificial Blue/Purple Dye, 0% Sulphur Dioxide | Preserved with sorbates or coated in hydrogenated oil |
| Packaging | ✓ Hygienic Airtight Jar protecting berries from crushing | Thin plastic packets where berries get mashed |
Dried Blueberries (100 GM) — Whole Plump Antioxidant Berries
Naturally dried whole blueberries rich in anthocyanins for morning oats, yogurt bowls, and kids tiffin.
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Dashain Blessings & Health
Celebrate with 100% Pure Himalayan Superfoods, Nuts & Oils
Free Delivery Over Rs. 3,000
On all orders across Nepal · 24-48 hr Express Delivery
Free Delivery + Pink Salt Free > 5,000
Orders over Rs. 5,000+ get Free Delivery & Free Himalayan Pink Salt!
0 Additives · 0 Preservatives
Pure Single-Ingredient Foods · Zero Cane Sugar
Customer Reviews for Dried Blueberries
Every published review is tied to a real NaturesMud Order Number (NM-...). We never display synthetic ratings or unverified review counts.
Frequently Asked Questions About Dried Blueberries in Nepal
What is the price of Dried Blueberries (ब्लुबेरी) in Nepal?
NaturesMud Dried Blueberries (100 GM) is priced at Rs. 650 in Nepal (Rs. 650 / 100g). We deliver within 24–48 hours in Kathmandu Valley and 2–5 days across all 77 districts of Nepal.
How many Dried Blueberries should I eat daily?
A typical daily serving is 1 tablespoon (about 15g to 20g, or 15–20 berries) eaten as a snack or mixed into morning oats, yogurt, or trail mix.
Are these real whole blueberries or black currants/raisins?
They are 100% real whole blueberries (Vaccinium species) with their characteristic crown scar and deep indigo-purple anthocyanin skin—not black raisins.
Can I use Dried Blueberries in baking and porridge?
Yes! When simmered in warm oatmeal or baked into muffins, the dried berries plump up and release rich berry flavor.
How long does one 100 GM jar last?
At 1 tablespoon (15g) per day, one 100 GM jar provides about 6 to 7 daily servings.
Pairs Well With Dried Blueberries
Complementary whole foods frequently ordered together in Nepal
Dried Cranberries
Antioxidant-rich whole dried cranberries with natural tart-sweet flavor in a Glass Jar.
Chia Seeds
Whole organic black chia seeds loaded with plant-based Omega-3 ALA, soluble fiber, calcium, and clean plant protein in a 300g Plastic Jar.
Raw Almonds
Raw unpasteurized mountain almonds for morning soaking and brain memory fuel in a 200g Glass Jar.
Dry Figs (Anjeer)
100% Natural Dry Figs (Anjeer) in a 200 GM Glass Jar. Rich in dietary fiber and minerals with 0 added sugar.