Organic Superfood Seeds & Makhana in Nepal
Each seed in our collection serves a distinct daily kitchen role. If you want a morning hydration gel, lemon-chia water, or overnight pudding rich in soluble fiber and plant Omega-3, choose raw Black Chia Seeds (Rs. 495 / 300 GM Glass Jar). If you want a crunchy, high-zinc and magnesium topping for oatmeal, salads, or evening snacking, pick Raw Green Pumpkin Seeds / फर्सीको बिया (Rs. 650 / 300 GM Glass Jar). For traditional Nepali roasted chhop (आलसको छोप) or freshly ground lignan-rich flour in rotis, choose whole Brown Flax Seeds / Alash (Rs. 570 / 200 GM). And when you want a light, low-calorie roasted evening snack instead of fried chips or biscuits, pop Makhana / Fox Nuts (Rs. 390 / 50 GM) in a dry pan with a drop of ghee.
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Showing 4 pure whole-food products
Makhana (Fox Nuts)
Crunchy and lightweight Himalayan Fox Nuts (Makhana) for healthy snacking.
Chia Seeds
Whole organic black chia seeds loaded with plant-based Omega-3 ALA, soluble fiber, calcium, and clean plant protein in a 300g Plastic Jar.
Pumpkin Seeds
Raw green Pumpkin Seeds (300 GM) rich in plant protein, zinc, and magnesium with 0 added salt or oil.
Flax Seeds (Alash)
Whole raw brown flax seeds (Alash) packed with plant Omega-3 (ALA), lignans & dietary fiber in a 200g Glass Jar.
Seeds — Price, Net Weight & Unit Price Comparison in Nepal
Compare official physical label names, Nepali names, net pack weights, NPR prices, and calculated unit prices across this category.
| Official Label Name | Nepali Name | Net Weight | Price (NPR) | Unit Price | Packaging |
|---|---|---|---|---|---|
| Makhana (Fox Nuts) | मखाना (कमलको फूलेको दाना) (Makhana / Phool Makhana (Puffed Lotus Seeds)) | 50 GM | Rs. 390 | Rs. 780 / 100g | Glass Jar |
| Chia Seeds | चिया सिड्स (Chia Seeds (Cleaned Black Salvia Hispanica Seeds)) | 300 GM | Rs. 495 | Rs. 165 / 100g | Plastic Jar |
| Pumpkin Seeds | फर्सीको बिया (हरियो फर्सीको दाना) (Pharsi ko Biya / Green Pumpkin Seeds (Pepitas)) | 300 GM | Rs. 650 | Rs. 216.67 / 100g | Plastic Jar |
| Flax Seeds (Alash) | आलस (अर्ग्यानिक आलसको दाना) (Alash / Alas ko Dana (Whole Brown Flax Seeds)) | 200 GM | Rs. 570 | Rs. 285 / 100g | Glass Jar |
Plant Omega-3, Zinc & Prebiotic Fiber: Essential Daily Seeds for Nepali Kitchens
Seeds are concentrated whole-food sources of trace minerals, plant protein, and essential fatty acids. Our seed lineup includes raw hydrophilic Black Chia Seeds, AAA-grade Raw Green Pumpkin Seeds, whole Brown Flax Seeds (Alash), and crunchy lotus-seed Makhana (Fox Nuts)—cleaned and packed without preservatives.
Ideal Daily Uses in Nepal:
- ✓ Overnight chia seed puddings & morning lemon-chia hydration water
- ✓ Daily zinc & magnesium intake from raw green pumpkin seed kernels
- ✓ Light pan-toasted Makhana snacking & traditional Nepali Alash ko Chhop
Frequently Asked Questions — Seeds in Nepal
How much do Chia Seeds and Pumpkin Seeds cost per 100g at NaturesMud?
Both come in large 300 GM glass jars: Chia Seeds is Rs. 495 (Rs. 165 per 100g) and Raw Green Pumpkin Seeds is Rs. 650 (Rs. 216.67 per 100g).
Should I eat Flax Seeds (आलस) whole or ground?
Lightly dry-roast and grind Flax Seeds into a coarse powder (or traditional Nepali Alash ko Chhop) before eating so your body can absorb the Omega-3 ALA and lignans inside the seed hull.
How do I prepare Makhana (Fox Nuts) for evening chiya snacking?
Dry-roast Makhana in a heavy pan over low heat for 5–6 minutes with 1/2 teaspoon of ghee or virgin coconut oil and a pinch of Himalayan Pink Salt until crisp.
Can I combine Chia Seeds, Pumpkin Seeds, and Flax Seeds daily?
Yes! Many customers soak 1 tbsp Chia Seeds in morning water, top their breakfast oats with 1 tbsp Pumpkin Seeds, and enjoy roasted Flax Seed chhop with lunch dal-bhat.