Makhana (Fox Nuts)
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Makhana (Fox Nuts) — NaturesMud Pure Superfood Collection
100% pure whole-food Makhana (Fox Nuts) (50 GM) packed fresh in Nepal with 0 additives and 0 preservatives.
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Makhana (Fox Nuts)
Premium Himalayan Fox Nuts (Makhana). A healthy, crunchy, and lightweight snack loaded with antioxidants, calcium, and protein. Enjoy guilt-free snacking with these beautifully puffed lotus seeds.
Exact Ingredients (100% Single-Ingredient)
- ✓ 100% Pure Fox Nuts (Makhana)
Key Nutritional Highlights
- Rich in calcium for bone health
- Low in calories and high in protein
- Great source of antioxidants
Nutrition Facts (Reference Values per 100g)
Source: USDA FoodData Central & Nepal Food Composition Table reference values for whole-food ingredient
| Calories | 347 kcal / 100g |
| Protein | 9.7g |
| Carbohydrates | 76.9g |
| Dietary Fiber | 14.5g |
| Total Fat | 0.1g |
Makhana (Fox Nuts) (मखाना (कमलको फूलेको दाना)) — Purity & Sourcing
NaturesMud Makhana (Fox Nuts) are hand-graded, large-size puffed lotus seeds (Euryale ferox) harvested from clean wetland ponds in the Mithila/Terai belt and traditionally popped over earthen ovens. Naturally low in fat and rich in plant protein, calcium, and phosphorus, our 50 GM jar contains crisp, unbleached whole puffs with zero palm oil, zero artificial seasoning, and zero preservatives.
Who It Suits & Monsoon Storage in Nepal
Who It Suits: Loved by health-conscious office snackers replacing fried chips and Kurkure, fasting (vrat) observers, elders needing a light evening snack, and parents grinding homemade makhana cereal for babies (from 6 months, as advised by your pediatrician).
Monsoon & Humidity Storage (Ashadh–Bhadra): Puffed lotus seeds lose their crunch quickly if left exposed to humid air. Keep the jar tightly closed at all times; if the puffs ever absorb monsoon moisture, simply dry-roast them in a pan for 2–3 minutes to restore 100% crispness.
How to Use Makhana (Fox Nuts) in Nepali Kitchens
- 15-Minute Ghee-Roasted Evening Snack: Dry-roast a handful of Makhana in a pan with 1/2 teaspoon of cow ghee or Virgin Coconut Oil, a pinch of turmeric, and Himalayan Black Salt (Bire Noon) until crisp.
- 2Homemade Baby Makhana Powder (6M+): Dry-roast plain Makhana until brittle, cool completely, and grind in a mixer to make a calcium-rich powder for baby lito/kheer (from 6 months, as advised by your pediatrician).
- 3Festive Makhana Kheer (Fast / Vrat Recipe): Simmer crushed roasted Makhana in milk with chopped Cashews, Almonds, and Dates Powder for Navratri, Teej, or Ekadashi fasting.
- 4Matar-Makhana Tarkari: Add toasted Makhana to green pea and tomato gravy for a festive Nepali dinner curry.
Every physical pack of Makhana (Fox Nuts) is sealed at our Kathmandu facility with the exact product label, net weight (50 GM), packing date, and expiry date printed on the container. Want to inspect a live photo of today’s batch label before ordering?
NaturesMud Makhana (Fox Nuts) vs Fried Packet Snacks
| Quality Factor | NaturesMud Makhana (Fox Nuts) | Typical Commercial Alternative |
|---|---|---|
| Fat & Oil Content | ✓ Unfried whole lotus puffs (<0.5g natural fat per 100g) | Deep-fried in refined palmolein oil (30g+ fat per 100g) |
| Grade & Shell Fragments | ✓ Hand-sorted large white puffs with black shell fragments removed | Small, crushed pieces mixed with hard unpopped shell bits |
| Sodium & MSG | ✓ 0% Added Salt, 0% MSG (season it yourself at home) | High sodium, maltodextrin & artificial flavor enhancers |
Makhana (Fox Nuts) — NaturesMud Pure Superfood Collection
100% pure whole-food Makhana (Fox Nuts) (50 GM) packed fresh in Nepal with 0 additives and 0 preservatives.
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Celebrate with 100% Pure Himalayan Superfoods, Nuts & Oils
Free Delivery Over Rs. 3,000
On all orders across Nepal · 24-48 hr Express Delivery
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Orders over Rs. 5,000+ get Free Delivery & Free Himalayan Pink Salt!
0 Additives · 0 Preservatives
Pure Single-Ingredient Foods · Zero Cane Sugar
Customer Reviews for Makhana (Fox Nuts)
Every published review is tied to a real NaturesMud Order Number (NM-...). We never display synthetic ratings or unverified review counts.
Frequently Asked Questions About Makhana (Fox Nuts) in Nepal
What is the price of Makhana (मखाना / Fox Nuts) in Nepal?
NaturesMud Makhana (Fox Nuts) (50 GM) is priced at Rs. 390 in Nepal (Rs. 780 / 100g). We deliver within 24–48 hours in Kathmandu Valley and 2–5 days across all 77 districts of Nepal.
Can I eat Makhana straight from the jar or should I roast it?
You can eat them straight, but dry-roasting Makhana in a pan on low heat for 3–4 minutes (with or without a drop of ghee/coconut oil and Pink Salt) makes them extra crunchy and nutty.
How do I make Makhana lito for a 6-month+ baby?
Dry-roast Makhana on low heat until crisp, let cool, grind into a fine powder, and cook 1–2 teaspoons in water or milk for 3 minutes (suitable from 6 months, as advised by your pediatrician).
Why is a 50 GM jar of Makhana so large in volume?
Makhana is a puffed seed filled with air pockets, so 50 GM by weight has the same volume as 200 GM–250 GM of dense nuts like almonds or cashews.
Is Makhana suitable for Ekadashi, Teej, and Navratri fasting (व्रत)?
Yes, Makhana is a non-cereal aquatic seed traditionally eaten during Hindu fasting days (vrat) roasted in pure ghee with Sendha/Pink Salt or cooked as Makhana Kheer.
Pairs Well With Makhana (Fox Nuts)
Complementary whole foods frequently ordered together in Nepal
Himalayan Pink Salt
Pure unrefined pink rock salt with 84+ essential bio-available trace minerals in a 200g Glass Jar.
Extra Virgin Coconut Oil (180ml)
Raw unrefined wood cold-pressed extra virgin coconut oil rich in Lauric acid in a 180 GM Glass Bottle.
Roasted Almonds
Slow-roasted crispy mountain almonds packed with Vitamin E and clean protein in a 200g Glass Jar.
Chia Seeds
Whole organic black chia seeds loaded with plant-based Omega-3 ALA, soluble fiber, calcium, and clean plant protein in a 300g Plastic Jar.
Recipes & Nutrition Guides Using Makhana (Fox Nuts)
Healthy Kitchen & Baby Weaning Recipes
- Himalayan Superfood Trail Mix (For Hiking & Trekking)5 min
- Creamy Caramel Dates Smoothie (Using Dates Powder)3 min
- Crunchy Homemade Granola With Nuts, Seeds & Dried Fruits25 min
Deep-Dive Nutrition & Buying Guides
- Dry Fruits Price List in Nepal (Updated Monthly): Almonds, Cashews, Pistachios, Figs, Raisins, Apricots, Walnuts, Macadamia
- Trekking and Trail Food for Nepal: Calorie-per-100g Table and Pack List Using Dehydrated Fruits, Nuts and Trail Mix
- How to Store Powders, Nuts, Seeds and Dried Fruits in Nepal’s Monsoon (Humidity Checklist)