Dates Powder
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Dates Powder (Khajur Powder) — 0% White Sugar Natural Sweetener
Whole dry dates cold-milled into a 100 GM natural sweetener for baby porridge (from 6 months, as advised by your pediatrician), milk, and baking.
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Dates Powder
100% pure dehydrated date powder made by slowly drying and micro-grinding whole premium dates. The healthiest, unrefined natural sweetener alternative to white table sugar for children, toddlers, and fitness enthusiasts. Loaded with natural potassium, magnesium, iron, and fiber without spiking blood sugar aggressively.
Exact Ingredients (100% Single-Ingredient)
- ✓ 100% Pure Dehydrated Whole Dates (0% Refined Sugar, 0% Preservatives)
Key Nutritional Highlights
- 1:1 Natural replacement for refined white sugar in recipes
- Natural source of iron (2.5mg/100g) to combat fatigue and anemia
- Rich in potassium and magnesium for muscle & nerve health
- Parent-trusted natural whole-food sweetener for weaning porridge (8M+)
- Zero preservatives, 100% vegan and unbleached
Nutrition Facts (Reference Values per 100g)
Source: USDA FoodData Central & Nepal Food Composition Table reference values for whole-food ingredient
| Calories | 315 kcal / 100g |
| Natural Sugars | 66g |
| Dietary Fiber | 8g |
| Potassium | 650mg |
| Iron | 2.5mg |
Dates Powder (खजुर पाउडर (छोकडा पाउडर)) — Purity & Sourcing
NaturesMud Dates Powder (Khajur / Chhokada Powder) is a 100% whole-fruit natural sweetener made by pitting, gently dehydrating, and cold-milling whole dry dates into a free-flowing caramel-brown powder. Unlike refined white table sugar—which is chemically bleached with sulphur and stripped of all minerals—our Dates Powder retains the whole date’s natural dietary fiber, iron, potassium, and caramel aroma with 0% anti-caking chemicals.
Who It Suits & Monsoon Storage in Nepal
Who It Suits: Essential for parents eliminating refined white sugar from baby and toddler meals (from 6 months, as advised by your pediatrician), health-conscious families, and home bakers.
Monsoon & Humidity Storage (Ashadh–Bhadra): Because Dates Powder is 100% pure fruit with 0% chemical anti-caking agents, humidity can cause soft clumping. Always use a dry spoon, never shake the jar directly over steaming pots, and tighten the lid immediately.
How to Use Dates Powder in Nepali Kitchens
- 1Refined-Sugar Replacement for Baby Porridge: Stir 1 teaspoon (5g) into cooked rice lito, ragi porridge, suji kheer, or banana mash after cooking (for infants from 6 months, as advised by your pediatrician).
- 2Kids’ Warm Milk & Malted Drinks: Add 1 to 2 teaspoons to warm milk alongside Banana Powder, Strawberry Powder, or Beetroot Powder.
- 3Everyday Halwa, Kheer & Baking: Replace white sugar 1:1 in gajar ko halwa, rice kheer, oat cookies, and whole-wheat cakes.
- 4Morning Oatmeal & Dahi Sweetener: Sprinkle over plain dahi, muesli, or chia pudding for gentle whole-fruit sweetness.
Every physical pack of Dates Powder is sealed at our Kathmandu facility with the exact product label, net weight (100 GM), packing date, and expiry date printed on the container. Want to inspect a live photo of today’s batch label before ordering?
NaturesMud Dates Powder vs Refined White Sugar
| Quality Factor | NaturesMud Dates Powder | Typical Commercial Alternative |
|---|---|---|
| Processing & Bleaching | ✓ 100% Whole Dehydrated Dates (Cold-milled, unbleached) | Chemically refined & sulphur-bleached sucrose crystals |
| Fiber & Micronutrients | ✓ Retains natural date fiber (~7g/100g), iron, potassium & magnesium | Zero fiber, zero iron, zero vitamins (empty calories) |
| Anti-Caking Additives | ✓ 0% Maltodextrin, 0% Silicon Dioxide | Cheap date powders are often cut with 30% starch/flour |
खजुर पाउडर (Dates Powder — १०० ग्राम सिसाको जार | रु. ४००)
नेचर्स मड खजुर पाउडर १००% शुद्ध सुकेको खजुरबाट तयार पारिएको प्राकृतिक गुलियो पाउडर हो। सेतो चिनीको सट्टामा शिशुको खाना, दूध, खीर र बेकिङमा प्रयोग गर्न यो उत्तम विकल्प हो।
भान्सामा प्रयोग गर्ने तरिका (How to Use):
- ✓ शिशुको लिटो र खीरमा प्राकृतिक गुलियो (६ महिना पूरा भएपछि, बालरोग विशेषज्ञको सल्लाह अनुसार — from 6 months, as advised by your pediatrician): पाकेको लिटो, जाउलो वा हलुवामा १/२ देखि १ चम्चा मिसाउनुहोस्।
- ✓ तातो दूध र ओट्स: बिहानको ओटमिल वा मनतातो दूधमा १ चम्चा खजुर पाउडर घोलेर पिउनुहोस्।
- ✓ घरायसी केक र लड्डु: सेतो चिनीको बदलामा १:१ को अनुपातमा प्रयोग गर्नुहोस्।
भण्डारण विधि (Storage Note): खजुरमा प्राकृतिक मिठास हुने भएकाले हावाको ओसले डल्लो पर्न सक्छ; सधैँ सुख्खा चम्चा प्रयोग गरी चिसो र सुख्खा ठाउँमा राख्नुहोस्।
Dates Powder (Khajur Powder) — 0% White Sugar Natural Sweetener
Whole dry dates cold-milled into a 100 GM natural sweetener for baby porridge (from 6 months, as advised by your pediatrician), milk, and baking.
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0 Additives · 0 Preservatives
Pure Single-Ingredient Foods · Zero Cane Sugar
Customer Reviews for Dates Powder
Every published review is tied to a real NaturesMud Order Number (NM-...). We never display synthetic ratings or unverified review counts.
Frequently Asked Questions About Dates Powder in Nepal
What is the price of Dates Powder (खजुर पाउडर) in Nepal?
NaturesMud Dates Powder (100 GM) is priced at Rs. 400 in Nepal (Rs. 400 / 100g). We deliver within 24–48 hours in Kathmandu Valley and 2–5 days across all 77 districts of Nepal.
Can I use Dates Powder for my 6-month+ baby instead of white sugar?
Yes! Pediatric nutrition guidelines recommend avoiding refined white sugar for babies. NaturesMud Dates Powder is 100% whole fruit (0 additives), suitable for gently sweetening baby porridge from 6 months, as advised by your pediatrician.
Does Dates Powder dissolve completely like white sugar in tea?
Because it is made from 100% whole ground dates (including natural fruit fiber) rather than refined crystals, it blends smoothly into milk, porridge, kheer, smoothies, and baking, and leaves a tiny trace of natural fruit fiber at the bottom of clear black tea.
How much Dates Powder equals 1 spoon of white sugar?
Use a 1:1 ratio by volume—1 teaspoon of Dates Powder replaces 1 teaspoon of white sugar with a rich, warm caramel note.
What if the Dates Powder forms soft lumps during monsoon?
Pure date sugar naturally absorbs air moisture because we add 0% chemical anti-caking agents. Simply press the soft lump with the back of a dry spoon or pulse briefly in a dry mixer.
Pairs Well With Dates Powder
Complementary whole foods frequently ordered together in Nepal
Banana Powder
100% Natural & Pure Himalayan Banana Powder. Natural energy booster, supports digestion and child growth.
Sweet Potato Powder
100% natural dehydrated sweet potato powder for baby food, smoothies & healthy baking in a 100g Glass Jar.
Freeze Dried Strawberry Powder
100% Freeze Dried Strawberry Powder with Real Fruit Lasting Goodness. Zero added sugar, rich in Vitamin C & antioxidants.
Moringa Leaf Powder
Pure Moringa Leaf Powder (100 GM). Shade-dried green leaf powder with 0 additives and 0 preservatives.
Recipes & Nutrition Guides Using Dates Powder
Healthy Kitchen & Baby Weaning Recipes
- Silky Sweet Potato Puree for Babies (6+ Months)4 min
- Creamy Chia Seed Pudding (With Dried Fruits & Dates Powder)5 min
- Fluffy Sweet Potato Pancakes (Using Sweet Potato Powder)10 min
Deep-Dive Nutrition & Buying Guides
- Baby First Foods in Nepal (6–12 Months): Sweet Potato, Banana, Carrot and Dates Powder Guide
- Dates Powder in Nepal: How It Is Made, Nutrition, Price and 10 Ways to Replace White Sugar
- Beetroot Powder in Nepal: Nutrition, Daily Use, Smoothie and Skin Recipes, Price Comparison